Overcoming Heartache - 5 Strategies to cope, heal and thrive
Terez 
I’ve had heartaches, headaches, toothaches, earaches, and I’ve had a few pains in the ass; but I’ve survived to tell about it. – Dolly Parton
Nothing feels quite as exhilarating as falling in love, doesn't it? For days even the highest clouds seem to float far beneath you.
On the other hand, falling out of love can feel as though you have lost all sense of space and direction. The pain can be so intense that all you want to do is make everything stop.
Even though you may feel you will never be whole again, there are ways you can aid the healing of your heart. You will emerge not only restored, but also much stronger on the other side:
- Give yourself time to grieve. When serious relationships end, especially abruptly, the emotions you feel are very similar to grief. We all grieve in different ways. Ignore often well-meaning advice to "just get over it," and "get back in the saddle." Take as much time as you need to feel whatever you need to feel.
- Tap into your support network. Your friends care about you, and want to help. Let them. They are living, breathing reminders love is still very much present in your life.
- Get moving! When going though a difficult time, many of us just want to hibernate in bed and not move - ever. Still, it does help to get some type of physical exercise. It doesn't matter if it's jogging, walking, swimming or dancing, just move. Studies show exercise is not only good for us physically, but it also has many emotional benefits as well.
- Shift your perspective. We need to look back to reflect on past relationships in order to learn lessons which can carry us upward and onward. Keeping a journal is a great way to express your feelings, and gain valuable insights. Reading quality relationship books is another effective way to get some much needed perspective.
- Laugh! There truly is healing power in laughter. On occasions when the hurt and pain seem to much to endure, watch a favorite comedy film, sitcom or standup comedian. Get together with dear friends and have a blast reminiscing. You will be amazed at how quickly laughter brightens your heart and chases those dark clouds away!
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